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12 Days of Christmas: Day 7 – Renew

by Anne-Sophie on December 17, 2012

12 Days of Christmas

The Gift:

The winner of today’s prompt will receive

one spot in the Renewal 10 Day Detox worth $89.

This detox is a simple whole foods cleanse.  
12 Days of Christmas It’s  perfect for busy women who are on the go with work, family, life.
The 10 days are purposely structured for someone who likes to have a set plan.  Since each day is spelled out with menus, recipes, and shopping list, you can just prepare your meals in advance, grab and go.  You will eat 3 meals plus 2 snacks each day.
It’s a fantastic way to jump-start healthy living after letting things go due to vacations, work, or time slipping by without a plan.   Weight gain is common for most people when this happens,  so it is beneficial to reboot your body with detox.

What do you have to do to win?

1. Share the posts on Facebook, Twitter or Pinterest

2.  Leave a comment answering the daily prompts.

3. Be a kind, loving and caring person.

The Person Behind the Gift:

Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate, and mama of two. She loves her Bikram yoga practice, running, and is a mission to spread the word, “Food is love.” She provides detox programs and private coaching for women who desire to embrace clean living.

A s a Certified Health and Nutrition Coach, Lisa has worked with over 1,000 people in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Kris Carr’s  Crazy Sexy Life , and Mind Body Green. You can also check out Lisa’s Kickin’ It Clean meal plans for plant lovers and new  Juice Shop.

Connect with Lisa on Facebook and Twitter. Visit her at www.wholehealthdesigns.com.

The Prompt:

What’s one area in your life that needs renewal? It can be anything from your diet to your relationships to your social media consumption. Share and win!

Share the love on Twitter, Facebook and more!

Win one spot in the Renewal 10 Day Detox worth $89 by @LisaConsiglioR today only! Hop over to http://bit.ly/U3mIVd and answer the prompt! [Click to Tweet]

Join @aMINDmedia’s 12 Days of Christmas Giveaway Campaign to win gifts with a value of more than $1000. [Click to Tweet]

Too excited to wait for Christmas? Join the @aMINDmedia Giveaway Campaign and win big. [Click to Tweet]

What do you want for Christmas this year? Maybe you’ll win it here. [Click to Tweet]

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Article by Anne-Sophie Reinhardt

Anne-Sophie Reinhardt is an anorexia survivor, body image expert and the owner of aMINDmedia. She empowers you to achieve a healthier and more successful life by returning to your true purpose and values.

Anne-Sophie has written 203 awesome articles.

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  • Paul

    Hey, I know this says it is a program for women, so no worries if it doesn’t apply to me :) I just thought I’d share anyway. For me, I’d say the area of my life that needs renewal most is my “stuff” I’ve accumulated since college. I have so many little things stored away here and there, clothes and just random things from college and living and gifts for Christmas/birthdays that I need to take the time and just either give away, recycle, or throw away. My problem is that it isn’t as much of a priority as other things, and it’s just not at all fun to go through that stuff, lol!

    • http://aMINDmedia.com/ Anne-Sophie

      I hear you, Paul. I used to think that I would go back and use these things again one day, but it won’t happen. When I separated from my husband, I just threw everything away. Yeah, it felt a bit sad, but also freeing. And when I moved to NY, I only took one big suitcase. We clutter our lives why too much and it only weighs us down.
      Am 17.12.2012 um 17:30 schrieb “Disqus” :

  • Michelle

    I know I need to renew mind and begin to believe what others say about me and not listen to Ed….

    • http://aMINDmedia.com/ Anne-Sophie

      Thanks for sharing, Michelle. You’re the winner of this day. Congrats!!!

      Am 17.12.2012 um 21:08 schrieb “Disqus” :

  • Kylie

    As I’m in recovery from an ED I need to renew my diet and start again with healthy eating.

    • http://aMINDmedia.com/ Anne-Sophie

      Sending you good vibes and love on that journey.

      Am 17.12.2012 um 21:31 schrieb “Disqus” :

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