Your body is your tempel, but it often doesn’t feel that way, right?
Society tells us that whatever we do, however we look, we’re not right.
This leads to so much despair, destructive thoughts and behavior that can and often does destroy our lives. It takes away our happiness, fulfillment and peace of mind, doesn’t it?
But there is a way back to loving yourself and your body.
Just for a moment, try to open yourself up to the possibility that you already loved your body. How awesome would that be? How immeasurably happy would you feel? How would you act, walk, talk and breathe?
It would be a peace of heaven and you can get to that point.
Everyone walks this path in an individual way, but there are certain things we can do to build firm pillars of body-love.
My hope with The Ultimate Guide to a Healthy Body Image is to help you connect your own pieces and finish your own puzzle.
Check out How to Love Yourself on YouTube.